I’m not a morning person—I’ve never been, and I still don’t feel like one. Getting out of bed often feels harder than a two-hour workout. But what I really dislike is the morning stress of diving headfirst into the day before carving out my own space. I crave that precious me time to find peace before the chaos of everyday life begins.
That’s why I started implementing simple yet effective habits to shift my mindset and ease into the day. In this blog, I’ll share straightforward tips and routines that can help you transform your mornings into a slow, fulfilling, and stress-free experience.
Why invest in a morning routine? Establishing a steady internal clock not only reduces anxiety but also sets a positive tone for the entire day. Our lives revolve around routines, so why not make the most of them and prioritize yourself first? Remember, you have to fill your cup before you can pour into others.
So, without further ado, let’s dive in!
Reset Your Alarm
One of the most empowering steps you can take is to reprogram your body to greet the day with enthusiasm. Instead of falling into the snooze trap, try resetting your alarm sound to something energizing and meaningful. I experimented by waking up to the same sound every day, then immediately moving to the bathroom for a refreshing face splash in cold water. To even be sure you can this practice consciously the night before, repeating it 5 times. This way, you do it automatically the next morning.
Start small—shift your wake-up time gradually by 15-minute increments rather than leaping two hours earlier. Over a week, these simple changes can completely transform your mornings.
The technique actually got inspired by a video of the channel “easy, actually” that kept the idea of waking up pretty simple, so I can really recommend it: waking up at 4:30am is easy, actually – YouTube
Put That Phone Away
It’s tempting to dive straight into your digital world as soon as you wake up, but consider this: the first moments of your day should be reserved for nurturing your mind and body. Instead of scrolling through notifications, use the initial 15 minutes to set a positive tone. Whether you slip into your comfiest sweatpants, make your bed, or treat yourself to a revitalizing cold shower and skincare routine, allow this time to center yourself. I personally spend this period gazing at my vision board, visualizing my goals, and aligning my mindset before checking any messages.
Welcome the Light
Natural light does more than just brighten a room—it boosts your mood and jumpstarts your metabolism. Opening your curtains to let in sunlight not only helps regulate your body’s internal clock but also signals that it’s time to rise and shine. Even a few minutes of exposure can make a noticeable difference in how you feel.
Move Your Body
I know that some of us have to work at 6 am already, and you don’t need a full-on workout in the morning to get your blood flowing. If your schedule is tight, incorporate a brief bout of movement into your morning. A 10-minute walk—whether it’s a stroll to catch the bus or simply a lap around the block—can energize your body and mind, helping you shake off any lingering sleepiness.
Mind What You Consume
Your morning is a time for nourishment in every sense. Start by hydrating, then fuel your body with a nutritious breakfast that steers clear of processed or sugary options. Cutting out sugary or processed foods will prevent you from having an energy crash in the afternoon. While I’m never giving up on my beloved coffee, I’ve learned to savor it only after I’ve nurtured my stomach and stabilized my blood sugar. A balanced start sets the stage for sustained energy and well-being throughout the day.
Journal or Read
Finally, carve out a moment for quiet reflection. Whether you choose to journal your thoughts or dive into a good book, dedicating uninterrupted time to focus on one task can sharpen your concentration and set a deliberate pace for the day. Even if it’s just for ten minutes, this practice trains your mind to value presence and intention over distraction.
Embrace these practices as your personal blueprint for an empowered morning. By taking these small, consistent steps, you’re not just waking up—you’re waking up to the best version of yourself.
See my latest blog <3: Our Comfort Zone is Killing Us: How to Create an Alter Ego – RomComToMe
Leave a Reply