Category: Mindset & Philosophy
Our Comfort Zone is Killing Us: How to Create an Alter Ego
Everyone is talking about stepping out of your comfort zone to become the best version of yourself, but why is that? How uncomfortable does it have to feel, and does it even feel right at the moment? The truth is, it doesn’t always feel good—sometimes it feels straight-up awful. Your body and mind will resist….
Master Detachment: How to Achieve Inner Peace and Become Unbothered
Nothing feels better than being truly unbothered-minding your own business, living your life, and not letting anything or anyone throw you off balance. You know the type of woman who seems to have mastered this. The one who carries herself with quiet confidence, never gets caught up in unnecessary drama, and moves through life without…
Shadow Work: Embracing Your Dark Side for Real Growth
Has there ever been a time when you felt like you were missing something from the past? Maybe it’s an old version of yourself you secretly wish you could bring back. Maybe it’s a behavior you once had that makes you cringe now. Sometimes, you catch yourself having a random flashback of something you did…
Who Are You, Really? Exploring the Fluidity of Self
Ever wondered which parts of you are truly you—the unchanging core that stays the same no matter what—versus the parts that can evolve with the right mindset? I’ve been told more than once that I have a “strong character,” meaning I don’t change my entire personality so easily. And while that sounds flattering, it’s always…
Game On: How to Build a Life Worth Winning
Imagine this: you’re starting a game for the first time, and it feels impossible. Your character stumbles, falls, and misses every target. Frustrating, right? But then, you give it another go. You refine your moves, find a rhythm, and suddenly… it clicks. Each level becomes a dance—challenging, but oh-so-rewarding. You’re hooked, not just because you’re…
New Year’s Resolutions: Break the Paradox
2024 is coming to a close, and you know what that means—it’s time to ask ourselves the big questions: What are my resolutions? What do I want to improve on? What are my goals for health, finances, and personal growth? I’m a big fan of New Year’s resolutions. There’s something magical about celebrating the start…
Let Go And Regain Control of Your Life
Have you ever felt weighed down, like no amount of sleep, healthy eating, or socializing seems to lift you up anymore? You try all the right things, but it’s like you’re treading water and barely staying afloat. You begin to question whether any of the habits you’ve been building will really make a difference long-term….
Romantic Fall: Cozy Habits to Make the Season Wondrous
As the leaves start to turn and the air grows crisp, there’s something undeniably enchanting about fall. It’s a season that invites us to slow down, get cozy, and immerse ourselves in the warmth of the moment. The fall vibe we dream about—cozy sweaters, flickering candles, pumpkin-spiced everything—can easily slip away if we don’t consciously…
Why we are Physically Limited through our Brain
By now, most of you have probably heard how our beliefs influence our actions, either blocking or speeding up our path to success. But have you ever wondered how much these beliefs impact your physical ability? Let’s do a quick exercise together: Stretch out your arm and point forward with your finger. Now, twist your…
Listen to Your Body: Ditch Perfection and Thrive
In today’s society, many of us live by a set script: wake up at a certain time, go to work, eat certain foods while avoiding others, and aim for a specific amount of sleep. We stick to routines because they provide stability. And while routines can indeed improve health and productivity, the notion that one…