Category: Mindset & Philosophy
New Year’s Resolutions: Break the Paradox
2024 is coming to a close, and you know what that means—it’s time to ask ourselves the big questions: What are my resolutions? What do I want to improve on? What are my goals for health, finances, and personal growth? I’m a big fan of New Year’s resolutions. There’s something magical about celebrating the start…
Let Go And Regain Control of Your Life
Have you ever felt weighed down, like no amount of sleep, healthy eating, or socializing seems to lift you up anymore? You try all the right things, but it’s like you’re treading water and barely staying afloat. You begin to question whether any of the habits you’ve been building will really make a difference long-term….
Romantic Fall: Cozy Habits to Make the Season Wondrous
As the leaves start to turn and the air grows crisp, there’s something undeniably enchanting about fall. It’s a season that invites us to slow down, get cozy, and immerse ourselves in the warmth of the moment. The fall vibe we dream about—cozy sweaters, flickering candles, pumpkin-spiced everything—can easily slip away if we don’t consciously…
Why we are Physically Limited through our Brain
By now, most of you have probably heard how our beliefs influence our actions, either blocking or speeding up our path to success. But have you ever wondered how much these beliefs impact your physical ability? Let’s do a quick exercise together: Stretch out your arm and point forward with your finger. Now, twist your…
Listen to Your Body: Ditch Perfection and Thrive
In today’s society, many of us live by a set script: wake up at a certain time, go to work, eat certain foods while avoiding others, and aim for a specific amount of sleep. We stick to routines because they provide stability. And while routines can indeed improve health and productivity, the notion that one…
Unlocking Life’s Secrets: Nihilism, Existentialism, and Absurdism Unveiled
Have you ever reached a point where nothing seems within your control—your thoughts, actions, or beliefs? Have you started questioning everything around you, feeling that things don’t seem as they are? Have you watched BoJack Horseman and felt a disturbing sense of familiarity, despite the characters’ lives being so bleak and absurd? At times, we…
Healthy Lifestyle – and Its Insidious Side
You’ve probably heard of the latest trends like the “clean girl aesthetic” and seen thousands of routines that are supposed to be crucial for maintaining a healthy lifestyle. Don’t eat junk food. Always get your vitamins. Drink lemon water in the morning. Take your electrolytes and amino acids. Never go to clubs or drink alcohol….